LOSE WEIGHT WHILE EARNING MONEY!

Close Icon
   
Contact Info     (480) 209-4026

Category Archives: Weight Loss Problems

Post Image

Why Is Eating Consciously Helping To Lose Weight?

Eating consciously limits your snacking habits and  calorie intake. Have you ever found yourself watching TV while snacking on a bag of chips? Or driving while eating? Or drinking soda all day while at work? I admit that I have, but I have to tell you that it is a very bad habit that doesn’t […]

Take a Tour 
Post Image

How Stress Affects Weight Gain

A lot of people are prone to weight gain when they are under stress. And we all know that in our society we have to deal with a lot of stress. For some it is because they have a job, for others it is because they have lost their job. In many families both parents […]

Take a Tour 
Post Image

Which Foods Should Be Banned While You Are On A Diet?

We often hear in our practice that it’s hard for our clients to not eat ‘forbidden foods’ like candy, chips, soda, pizza and what have you. Some of that food is available in the home because the fact that mom or dad is on a diet doesn’t mean automatically that the other family members are […]

Take a Tour 
Post Image

Does Exercise Help to Lose Weight?

The following text has been taken from the Mayo Clinic about exercise and weight loss ( #exercise #weightloss ). I have stated it before; if you really want to lose weight, exercise alone is not going to be enough because it will consume too much time. However, exercise is healthy and will support further shaping […]

Take a Tour 
Post Image

What does a Cambridge Diet Coach do for you?

The hardest part of being on a diet is to stay motivated and to stay committed until you have reached your goal. And that is where our coaches can help you. We know that following a diet is much easier if you apply the diet correctly and when you see that your progress is consistent […]

Take a Tour 
Post Image

Why Sugar Causes a Health Risk

Sugar can be found in almost every food item and is the main source of energy for our body, so why would sugar cause a health risk? Well, the issue is that too much sugar causes fat to build up in our body because the sugar that is not used by the muscles is being […]

Take a Tour 
Post Image

Why is Losing Weight a Project? (#weight #losing weight #diet)

  If you want to lose weight you need to see that as being on a project. Losing weight is not something you can do on the side but requires that you are very dedicated and patient. Why do I say that? Well, if you decide to lose (a lot of) weight by changing your […]

Take a Tour 
Post Image

How does the ‘2 pound rule’ work when you are on a diet?

The ‘2 pound rule’ Last week I talked about weight gain after losing weight and I want to discuss some more about that. After our clients have lost their weight we continue coaching them to avoid the weight gain. The rule that we apply to do that is called the ‘2 pound rule’. It is […]

Take a Tour 
Post Image

How can you keep the weight off after you have lost it?

Keep the weight off after you have lost it. It is said that 85% of people who lost weight, gain it all back in the next 5 years. So only 15% of the people who ever lost weight with a diet or just by eating less and healthier were able to keep that weight off. […]

Take a Tour 
Post Image

Thyroid and weight loss problems

When my wife was just over 28 – 30 years ago – she suffered from thyroid cancer and her thyroid was surgically removed. She has been taking thyroid medication (Synthroid) ever since and gained weight ever since as well. She did not like growing bigger and bigger so she tried every diet out there to […]

Take a Tour 
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: