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Category Archives: Weight Loss Problems

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Dieting alone doesn’t work as well

Gaining weight is the result of consuming more calories than your body is using on a daily basis. When you consume more calories than you burn, your body will store the surplus in the form of fat. And every 3500 calories adds up to one pound in body weight. So to lose weight you have […]

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Is probiotics the solution to your weight problems?

I recently read an advertisement, which was written as a sort of scientific paper, about a probiotic product. The article claims that luckily, researchers in Boston have developed a “.. breakthrough probiotic supplement that actually assists in weight loss…”. And “the revolutionary new formula that helps you lose weight, burn fat, ease diarrhea and relieve […]

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Why Should You Be Positive About Weight Loss?

Being positive about #weight #loss is really important. A lot of people do not want to start weight loss because they see it as ‘punishment’ because they feel it’s so hard to do. But those negative thoughts about having to lose weight makes it almost impossible to stay on track. Nobody wants to voluntarily punish […]

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Is obesity hereditary?

Do genetics play a role in obesity? Weight gain is caused by consuming more calories than the body consumes. It is that easy. But could other factors also play a role like genetics? I often notice that when the husband is overweight, so is the wife. And sometimes I see whole families who are overweight. […]

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Did you hit a weight loss plateau?

The Weight Loss Plateau Cambridge Diet is based on dramatically lowering calorie intake for an extended amount of time. At the start of the program all clients experience fast weight loss but that process slows down after a few weeks and weight loss of about 1 to 2 pounds per week becomes the average which […]

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Should you lose weight?

You don’t gain your weight overnight, so why would you believe that you can #lose #weight #quickly? It takes months, even years to see substantial weight gain so to lose all that weight takes months also. A healthy weight loss is about 1 to 2 pounds per week. You can do faster at the start […]

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Why Everybody Can Lose Weight. Also you.

Everybody can #lose #weight. Everybody, so also you. The only reason you have gained weight over the years is because you have eaten more than your body needs to perform your daily routines. Provided that you are a healthy person of course. Weight gain can also be caused by certain illnesses or medication, but if […]

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Why Should You Weigh Yourself Regularly?

Most experts will tell you that you should not #weigh #yourself #every #day, because your weight will fluctuate too much to get a reliable reading on a daily basis. Of course they are right about the fluctuation as your body will indeed vary in weight based on factors like water intake or food intake or […]

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Do You Have To Eat Regularly To Lose Weight?

Eat Regularly To Lose Weight! #lose weight #diet #cambridge diet Our clients Jo and Wendy do know that if they do not eat regularly, they will not lose the weight they want. But nevertheless they also made a basic mistake. Jo is sitting in my office and the weigh scale just showed that she has […]

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Is Weight Gain Influenced by the Calendar?

Funny how the calendar influences our mind, right? Every day is in principle the same, the sun comes up and it shines all day and then it goes under. Every day the same. But in our mind the days are not the same. Most people experience the Mondays different than the Fridays. That is not […]

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