LOSE WEIGHT WHILE EARNING MONEY!

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Are you at risk of diabetes?

Diabetes type 2 is a dangerous disease which unfortunately will affect about 29 million people in the United States. Everybody can get diabetes 2 but there are some health issues and medical conditions that might be the result of your lifestyle or habits. One of the major causes is being overweight, especially in the waist […]

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Balance your exercises

Balancing your exercises is the best way to stay fit and lose weight. Your activities should consist of cardio, which you can achieve by walking, even better, running, rope jumping or swimming or any activity that increases your heart rate and is good for your lungs. If you want to do some cardio at home, […]

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Some Real Beneficial Diet Tips

Tip 1: When you are feeling hungry, drink a glass of water or another calorie free drink. Sometimes that is all you need to get rid of your hunger. When you are on a diet, any diet, you should at least drink 8 glasses of water of 8oz daily. Cambridge Diet Arizona has some flavored […]

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Why should you boost your metabolism?

Your metabolism determines how fast your body burns calories. And for every 3500 calories your body burns you lose one pound. So what can you do to speed up your metabolism? 1.       Build Muscle. If you do not exercise while on a diet, you are likely to lose some muscle. And because muscle burns most […]

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Do you reward yourself after fitness?

If you work out at the gym or wherever you do your exercises, do you reward yourself afterwards? Many of us do but if you want to lose weight, you actually should not. It is very tempting to say ‘hey, I worked hard and I must have burned so many calories that I deserve an […]

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Losing weight is about improving your health

Regularly I notice discussions about feeling good in your skin in spite of being overweight. And of course those are good discussions to have because no-one should be ashamed of how they look. But you should take good care of your body because you will live in it your whole life! And taking good care […]

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What Is The Best Way To Lose Weight?

There are thousands of blogs on the Internet about #weight #loss and all these blogs have something interesting to say about the subject but what is the best way to lose weight?  Some blog writers try to sell products for fast and easy weight loss, a lot of blogs advise portion control, many tell you […]

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Dieting during the Holidays

Dieting during the Holidays is hard? Some of our clients say that being on a diet is extra hard during the Holidays and they are right. Everything about the Holidays is about food it seems. That is certainly the case with Thanksgiving. We all remember why we celebrate it and the essence of that celebration […]

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Three easy phases to lose weight with Cambridge Diet

The easiest way to lose weight is by simply eating less and healthier, but that is easier said than done for most overweight people. With the stress of every day life and the temptation of restaurants and fast food chains at every corner, eating less is not always an simple option. Fitness is healthy but […]

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Losing weight is about setting realistic goals

Losing weight is all about setting realistic goals and sticking to them. Regularly commercials pop up on my screen telling me that there is a ‘miracle Hollywood diet that will burn off fat fast’ and I can imagine that these kind of commercials are attractive to people who are overweight. Who doesn’t want to look […]

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