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Category Archives: Replacement Shakes

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Diet or exercise?

In our modern world we don’t get enough exercise the natural way unfortunately. We drive to work, we sit most of the time and we use escalators instead of stairs if we get the chance. And we certainly do not have to hunt for our food anymore. Instead we drive to a supermarket and even […]

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Why Should You Be Positive About Weight Loss?

Being positive about #weight #loss is really important. A lot of people do not want to start weight loss because they see it as ‘punishment’ because they feel it’s so hard to do. But those negative thoughts about having to lose weight makes it almost impossible to stay on track. Nobody wants to voluntarily punish […]

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Should you lose weight?

You don’t gain your weight overnight, so why would you believe that you can #lose #weight #quickly? It takes months, even years to see substantial weight gain so to lose all that weight takes months also. A healthy weight loss is about 1 to 2 pounds per week. You can do faster at the start […]

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Why Should You Weigh Yourself Regularly?

Most experts will tell you that you should not #weigh #yourself #every #day, because your weight will fluctuate too much to get a reliable reading on a daily basis. Of course they are right about the fluctuation as your body will indeed vary in weight based on factors like water intake or food intake or […]

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How Popular is Cambridge Diet?

Cambridge Diet is very popular in the Netherlands (also called Holland) and in the rest of Europe. I read in a Dutch magazine that 130,000 people in Holland, a country with 16 million people, are on the Cambridge diet. That is a lot of people for such a small country. The story in the magazine […]

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Why Is Eating Consciously Helping To Lose Weight?

Eating consciously limits your snacking habits and  calorie intake. Have you ever found yourself watching TV while snacking on a bag of chips? Or driving while eating? Or drinking soda all day while at work? I admit that I have, but I have to tell you that it is a very bad habit that doesn’t […]

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How does the ‘2 pound rule’ work when you are on a diet?

The ‘2 pound rule’ Last week I talked about weight gain after losing weight and I want to discuss some more about that. After our clients have lost their weight we continue coaching them to avoid the weight gain. The rule that we apply to do that is called the ‘2 pound rule’. It is […]

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Are replacement meal shakes nutritious?

Many replacement meal shake brands advertise that their products are nutritious. Are they really and did you check on the label that they are and what is in the shake? That is very important because if you replace regular meals with shakes you need to be sure that your body is still getting all the […]

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