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Category Archives: Diet

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How Popular is Cambridge Diet?

Cambridge Diet is very popular in the Netherlands (also called Holland) and in the rest of Europe. I read in a Dutch magazine that 130,000 people in Holland, a country with 16 million people, are on the Cambridge diet. That is a lot of people for such a small country. The story in the magazine […]

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Is Weight Gain Influenced by the Calendar?

Funny how the calendar influences our mind, right? Every day is in principle the same, the sun comes up and it shines all day and then it goes under. Every day the same. But in our mind the days are not the same. Most people experience the Mondays different than the Fridays. That is not […]

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Why Is Eating Consciously Helping To Lose Weight?

Eating consciously limits your snacking habits and  calorie intake. Have you ever found yourself watching TV while snacking on a bag of chips? Or driving while eating? Or drinking soda all day while at work? I admit that I have, but I have to tell you that it is a very bad habit that doesn’t […]

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How Stress Affects Weight Gain

A lot of people are prone to weight gain when they are under stress. And we all know that in our society we have to deal with a lot of stress. For some it is because they have a job, for others it is because they have lost their job. In many families both parents […]

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Which Foods Should Be Banned While You Are On A Diet?

We often hear in our practice that it’s hard for our clients to not eat ‘forbidden foods’ like candy, chips, soda, pizza and what have you. Some of that food is available in the home because the fact that mom or dad is on a diet doesn’t mean automatically that the other family members are […]

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Does Exercise Help to Lose Weight?

The following text has been taken from the Mayo Clinic about exercise and weight loss ( #exercise #weightloss ). I have stated it before; if you really want to lose weight, exercise alone is not going to be enough because it will consume too much time. However, exercise is healthy and will support further shaping […]

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What does a Cambridge Diet Coach do for you?

The hardest part of being on a diet is to stay motivated and to stay committed until you have reached your goal. And that is where our coaches can help you. We know that following a diet is much easier if you apply the diet correctly and when you see that your progress is consistent […]

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Why Sugar Causes a Health Risk

Sugar can be found in almost every food item and is the main source of energy for our body, so why would sugar cause a health risk? Well, the issue is that too much sugar causes fat to build up in our body because the sugar that is not used by the muscles is being […]

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Why is Losing Weight a Project? (#weight #losing weight #diet)

  If you want to lose weight you need to see that as being on a project. Losing weight is not something you can do on the side but requires that you are very dedicated and patient. Why do I say that? Well, if you decide to lose (a lot of) weight by changing your […]

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How does the ‘2 pound rule’ work when you are on a diet?

The ‘2 pound rule’ Last week I talked about weight gain after losing weight and I want to discuss some more about that. After our clients have lost their weight we continue coaching them to avoid the weight gain. The rule that we apply to do that is called the ‘2 pound rule’. It is […]

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