LOSE WEIGHT WHILE EARNING MONEY!

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Author Archives: Okke Alberda

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Are you at risk of diabetes?

Diabetes type 2 is a dangerous disease which unfortunately will affect about 29 million people in the United States. Everybody can get diabetes 2 but there are some health issues and medical conditions that might be the result of your lifestyle or habits. One of the major causes is being overweight, especially in the waist […]

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Balance your exercises

Balancing your exercises is the best way to stay fit and lose weight. Your activities should consist of cardio, which you can achieve by walking, even better, running, rope jumping or swimming or any activity that increases your heart rate and is good for your lungs. If you want to do some cardio at home, […]

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Some Real Beneficial Diet Tips

Tip 1: When you are feeling hungry, drink a glass of water or another calorie free drink. Sometimes that is all you need to get rid of your hunger. When you are on a diet, any diet, you should at least drink 8 glasses of water of 8oz daily. Cambridge Diet Arizona has some flavored […]

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Why should you boost your metabolism?

Your metabolism determines how fast your body burns calories. And for every 3500 calories your body burns you lose one pound. So what can you do to speed up your metabolism? 1.       Build Muscle. If you do not exercise while on a diet, you are likely to lose some muscle. And because muscle burns most […]

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Dieting alone doesn’t work as well

Gaining weight is the result of consuming more calories than your body is using on a daily basis. When you consume more calories than you burn, your body will store the surplus in the form of fat. And every 3500 calories adds up to one pound in body weight. So to lose weight you have […]

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Do you reward yourself after fitness?

If you work out at the gym or wherever you do your exercises, do you reward yourself afterwards? Many of us do but if you want to lose weight, you actually should not. It is very tempting to say ‘hey, I worked hard and I must have burned so many calories that I deserve an […]

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Diet or exercise?

In our modern world we don’t get enough exercise the natural way unfortunately. We drive to work, we sit most of the time and we use escalators instead of stairs if we get the chance. And we certainly do not have to hunt for our food anymore. Instead we drive to a supermarket and even […]

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Losing weight is about improving your health

Regularly I notice discussions about feeling good in your skin in spite of being overweight. And of course those are good discussions to have because no-one should be ashamed of how they look. But you should take good care of your body because you will live in it your whole life! And taking good care […]

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Is probiotics the solution to your weight problems?

I recently read an advertisement, which was written as a sort of scientific paper, about a probiotic product. The article claims that luckily, researchers in Boston have developed a “.. breakthrough probiotic supplement that actually assists in weight loss…”. And “the revolutionary new formula that helps you lose weight, burn fat, ease diarrhea and relieve […]

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Why Should You Be Positive About Weight Loss?

Being positive about #weight #loss is really important. A lot of people do not want to start weight loss because they see it as ‘punishment’ because they feel it’s so hard to do. But those negative thoughts about having to lose weight makes it almost impossible to stay on track. Nobody wants to voluntarily punish […]

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