Diabetes type 2 is a dangerous disease which unfortunately will affect about 29 million people in the United States. Everybody can get diabetes 2 but there are some health issues and medical conditions that might be the result of your lifestyle or habits. One of the major causes is being overweight, especially in the waist area. And smoking is also a large contributor. People who do not move a lot and eat a lot of red meat, processed meat and high-fat foods are also more at risk getting this disease.
When you have diabetes type 2, your body has a hard time turning the carbohydrates in your food into energy. And this causes the sugar to build in your blood. If this goes on too long, it raises the risk for heart disease, blindness, nerve and organ damage and other serious conditions. Because the symptoms build up slowly, about 1 in 3 people with diabetes 2 do not even know they have it. Early symptoms are being thirsty a lot, having dry mouth, bigger appetite, peeing a lot, and unusual weight loss or gain. As the blood sugar levels rise, you might get headaches, blurred vision and fatigue. Later symptoms are frequent yeast infections, urinary tract infections, and itchy skin.
Some risk factors cannot be controlled such as race or ethnicity – Hispanics, African-Americans and Asians are more likely to get this disease – or having a family history of diabetes but other factors causing this disease can be influenced. To avoid getting this disease, stop smoking, lose weight, eat healthier, and get off the couch. Change your diet and limit the carbs in your food, cut the fat and calories. You should try to get about 30 minutes of moderate activity into your daily routine.
Changing your diet to more healthy foods is absolutely necessary, and so is exercise but if you want to lose weight a little bit faster you could replace some meals with special shakes, such as the Cambridge Diet Shakes. These shakes contain all the 27 vitamins and minerals your body needs on a daily basis and only contain 110 calories. These shakes fill you up and help to control your cravings. And, unlike most other shakes on the market, the Cambridge Diet shakes are delicious! You can completely replace a meal with a shake but you can also have a shake about 30 minutes prior to a meal so you will not eat as much as you would do otherwise. You can order the shakes at www.cambridgedietarizona.com. Get control of your weight and your health!