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Monthly Archives: June 2014

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Why Should You Be Positive About Weight Loss?

Being positive about #weight #loss is really important. A lot of people do not want to start weight loss because they see it as ‘punishment’ because they feel it’s so hard to do. But those negative thoughts about having to lose weight makes it almost impossible to stay on track. Nobody wants to voluntarily punish […]

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Is obesity hereditary?

Do genetics play a role in obesity? Weight gain is caused by consuming more calories than the body consumes. It is that easy. But could other factors also play a role like genetics? I often notice that when the husband is overweight, so is the wife. And sometimes I see whole families who are overweight. […]

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