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Monthly Archives: December 2013

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How Stress Affects Weight Gain

A lot of people are prone to weight gain when they are under stress. And we all know that in our society we have to deal with a lot of stress. For some it is because they have a job, for others it is because they have lost their job. In many families both parents […]

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Which Foods Should Be Banned While You Are On A Diet?

We often hear in our practice that it’s hard for our clients to not eat ‘forbidden foods’ like candy, chips, soda, pizza and what have you. Some of that food is available in the home because the fact that mom or dad is on a diet doesn’t mean automatically that the other family members are […]

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Does Exercise Help to Lose Weight?

The following text has been taken from the Mayo Clinic about exercise and weight loss ( #exercise #weightloss ). I have stated it before; if you really want to lose weight, exercise alone is not going to be enough because it will consume too much time. However, exercise is healthy and will support further shaping […]

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What does a Cambridge Diet Coach do for you?

The hardest part of being on a diet is to stay motivated and to stay committed until you have reached your goal. And that is where our coaches can help you. We know that following a diet is much easier if you apply the diet correctly and when you see that your progress is consistent […]

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Why Sugar Causes a Health Risk

Sugar can be found in almost every food item and is the main source of energy for our body, so why would sugar cause a health risk? Well, the issue is that too much sugar causes fat to build up in our body because the sugar that is not used by the muscles is being […]

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