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Monthly Archives: November 2013

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Why is Losing Weight a Project? (#weight #losing weight #diet)

  If you want to lose weight you need to see that as being on a project. Losing weight is not something you can do on the side but requires that you are very dedicated and patient. Why do I say that? Well, if you decide to lose (a lot of) weight by changing your […]

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Dieting during the Holidays

Dieting during the Holidays is hard? Some of our clients say that being on a diet is extra hard during the Holidays and they are right. Everything about the Holidays is about food it seems. That is certainly the case with Thanksgiving. We all remember why we celebrate it and the essence of that celebration […]

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