LOSE WEIGHT WHILE EARNING MONEY!

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Monthly Archives: October 2013

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How does the ‘2 pound rule’ work when you are on a diet?

The ‘2 pound rule’ Last week I talked about weight gain after losing weight and I want to discuss some more about that. After our clients have lost their weight we continue coaching them to avoid the weight gain. The rule that we apply to do that is called the ‘2 pound rule’. It is […]

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How can you keep the weight off after you have lost it?

Keep the weight off after you have lost it. It is said that 85% of people who lost weight, gain it all back in the next 5 years. So only 15% of the people who ever lost weight with a diet or just by eating less and healthier were able to keep that weight off. […]

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Three easy phases to lose weight with Cambridge Diet

The easiest way to lose weight is by simply eating less and healthier, but that is easier said than done for most overweight people. With the stress of every day life and the temptation of restaurants and fast food chains at every corner, eating less is not always an simple option. Fitness is healthy but […]

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Losing weight is about setting realistic goals

Losing weight is all about setting realistic goals and sticking to them. Regularly commercials pop up on my screen telling me that there is a ‘miracle Hollywood diet that will burn off fat fast’ and I can imagine that these kind of commercials are attractive to people who are overweight. Who doesn’t want to look […]

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What to do to lose weight and maintain a healthy weight after?

What nutritionists promote. So what to do to lose weight and maintain a healthy weight after? In order to lose weight, nutritionists promote a change in your food intake. Nutritionists talk about eating healthy products, finding the right balance, eating fresh vegetables, and thus reducing calorie intake. And because they are scientists they talk about […]

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Do miracle weight loss pills exist?

Regularly I see commercials for miracle weight loss solutions. Some of these ads even declare their solution as ‘weird food that will make you burn fat fast’ or ‘easy trick for weight loss that doctors do not want you to know’. These commercials want you to believe that you can just continue to eat as […]

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