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Monthly Archives: September 2013

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Want to Lose 15 pounds in 15 days?

Who wants to lose 15 pounds in 15 days?  Cannot be done you say? Sure that can be done. There is an easy way to do it, but you have to make sure you don’t gain it all back in the days after. If you follow a 500 calorie diet for 15 days you are […]

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10 excuses we regularly hear for failing a diet

In our practice we hear a number of excuses on a regular basis for failing a diet. But while many overweight people have fun at a restaurant and appear to not care about their weight, many are actually not happy about their weight: Moving around is not easy, exercise is hard to do and keeping […]

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